Mindy CochranAug 25, 2020Choose Your Own HIIT AdventureI love our 6:45 am HIIT Cirque It class. It's an opportunity to honor the body's biorhythm by creating the endorphins it craves. We get...
Mindy CochranJun 30, 2020Maximizing The Quality of Self-CareYou can get maximum enjoyment out of your summer activities by staying on top of your wellness game. Use this list to get you started bra...