I am proud to present to you this interview with Stephanie Breck: lawyer and mother of a 14-year-old by day, bad-ass bodybuilder by night...

As a fitness coach and personal trainer, I never assume a client’s goal is weight loss but quite a few women bring up the topic themselves. So it should come...

Consistently showing up in life as yourself is opening the door for magic to happen.

I refuse to choose between having a healthy holiday & he magic that nurtures my inner child, and I know I can shoot for the stars because...

The holiday season is upon us, which means the emergence of things we love (the call for gratitude, family time, Grandma’s apple pie, and green bean casserol...

In this era of female empowerment, it's a great time for all Montana women to explore the world of strength training...

As schedules slow & routines re-emerge, I encourage you to leverage the back-from-the-holidays-feeling to embrace a wellness goal or two...

At Levitation Nation, the catch phrase “fitness is fun” is embodied alongside a culture of women empowerment, movement and healthy living.

So, you might be thinking: “I am ready to try group fitness. How do I find MY tribe?” I am a believer the universe aligns us with people...

Real talk: I am ecstatic that summer is here, but Montana summers can be a whirlwind since activities like hiking, biking, camping, and boating only come aro...