We are here to foster a culture of healthy living and create a community of movers in the Flathead Valley. With a new month around the corner, there is ...

I absolutely love HIIT (High Intensity Interval Training) workouts because they are a super fun way to burn calories, boost metabolism and create endorphins....

We understand how nerve-wracking it can be to try something new, so we hope this checklist will help ease your nerves & get you into action

Deidre came to us like most of our clients: with absolutely no experience in aerial or pole. Was she scared to walk through the front doors? Sure, but she pu...

Along with our state’s stay-at-home orders came the struggle to stay active and eat healthy. With the studio closed and me working now immed

I am proud to present to you this interview with Stephanie Breck: lawyer and mother of a 14-year-old by day, bad-ass bodybuilder by night...

I know I am not alone. We work 8 am - noon, run chores on our lunch hours, work 1-5 pm, then go home and then work some more...

We love aerial arts because it is wicked cool. Here are a few things you can do at home until you can get back into the studio to play.

As a fitness coach and personal trainer, I never assume a client’s goal is weight loss but quite a few women bring up the topic themselves. So it should come...

In fitness, you are only as strong as your weakest link. At Lev Nat, pull-ups just come naturally with a committed aerial or pole practice.

We reset after holidays, we reset on Mondays, we reset on Wednesdays. Why? Because maintaining health is about committing & recommitting...

Our Accountability Group brainstormed on strategies for sticking to a nutritious eating plan. Here is what we came up with.

Consistently showing up in life as yourself is opening the door for magic to happen.

In celebration of my decade anniversary of teaching (yup, ten years!), I want to share a couple tricks I have picked up along the way.

I refuse to choose between having a healthy holiday & he magic that nurtures my inner child, and I know I can shoot for the stars because...

The holiday season is upon us, which means the emergence of things we love (the call for gratitude, family time, Grandma’s apple pie, and green bean casserol...

Since it has been a while since I shared my fav tunes, you need some new music to get you moving. Here is my bumping gym playlist. Enjoy!

It has taken me a decade of movement exploration, a little investigation and a lot of contemplation to wrap my brain around the term...

In this era of female empowerment, it's a great time for all Montana women to explore the world of strength training...

As schedules slow & routines re-emerge, I encourage you to leverage the back-from-the-holidays-feeling to embrace a wellness goal or two...