You've probably heard of the seven-year itch. Some people refer to them as seven-year soul cycles. In astrology, it is believed that...

Summer officially begins for 2022 on Tuesday, June, 21st and fitness coaches and programs everywhere are hammering on their “get ready...

When a woman in her 50's reaches out to begin a pole practice, magic happens. Read about Lisa's pole practice & her love of Lev Nat here.

𝐖𝐞 𝐚𝐫𝐞 𝐒𝐓𝐎𝐊𝐄𝐃 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐁𝐫𝐚𝐧𝐝 𝐀𝐦𝐛𝐚𝐬𝐬𝐚𝐝𝐨𝐫 𝐋𝐮𝐧𝐞 𝐀𝐱𝐞𝐥𝐬𝐞𝐧! If you know Lune,...

𝐖𝐞 𝐚𝐫𝐞 𝐒𝐓𝐎𝐊𝐄𝐃 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐁𝐫𝐚𝐧𝐝 𝐀𝐦𝐛𝐚𝐬𝐬𝐚𝐝𝐨𝐫 𝐁𝐫𝐢𝐭𝐭𝐚𝐧𝐲 𝐋𝐨𝐜𝐤𝐡𝐚𝐫𝐭! Brittany...

I started practicing aerials in 2012. Like most new aerialists, I was totally obsessed and I am quite sure I annoyed all my family and...

(And How To Overcome Them) I have said it time and time again: “You can have anything you want out of life; you just have to be willing...

I am fascinated by an article I read recently in National Geographic (1) that said 40,000 tons of stardust fall to the Earth every year....

As Montana Women, we often think of wild spaces as the outdoors, as we should here under the big sky. But the truth is there may be some...

As a kid, my parents had me enrolled in nearly every ball sport you could think of: basketball, softball, volleyball, soccer— none of...

Each spring, as we celebrate Women’s History Month, Montana Woman Magazine honors influential women of the past, present, and future. As...

Bailey has been training with Levitation Nation since September of 2017, and has been an instructor for Levitation Nation since 2019. She...

Ready to give pole dance a try but not sure if you should start with poleFit or lowFlow? This quiz is for you! Both classes are perfect...

As a health and fitness coach, I love the tradition of making New Year’s resolutions. Even though I commit to the same resolutions year...

We thank you for keeping us in mind when you write Santa this year! Feel free to use our form letter, and give Santa our phone number...

I truly believe in preparing for success over the holidays, even [especially] if you have to travel. Fortunately, you can turn a would-be...

I am happy to report that while COVID-19 cases are spiking around the valley (over 1,400 active cases), the social distancing has been...

It is challenging for me to know where to begin this heartbreaking story. As a fitness columnist for Montana Woman Magazine, my articles...

Sometimes I get asked why I named our studio Levitation Nation. Here is the answer.

As the owner of a boutique fitness studio, I talk often about physical fitness, but the reality is comprehensive wellness is much deeper.