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    Four Resolutions to Help Manifest a Healthy & Purpose-Filled 2021
    Mindy Cochran
    • Dec 13, 2020

    Four Resolutions to Help Manifest a Healthy & Purpose-Filled 2021

    As a health and fitness coach, I love the tradition of making New Year’s resolutions. Even though I commit to the same resolutions year a...
    Dear Santa,
    Mindy Cochran
    • Nov 28, 2020

    Dear Santa,

    For small business Saturday, we thank you for keeping us in mind when you write Santa this year! Feel free to use our form letter...just ...
    My Take-Aways After Surviving Coronavirus
    Mindy Cochran
    • Nov 13, 2020

    My Take-Aways After Surviving Coronavirus

    I am happy to report that while COVID-19 cases are spiking around the valley (over 1,400 active cases), the social distancing has been wo...
    In Loving Memory of Emily Mohler
    Mindy Cochran
    • Nov 1, 2020

    In Loving Memory of Emily Mohler

    It is challenging for me to know where to begin this heartbreaking story. As a fitness columnist for Montana Woman Magazine, my articles ...
    Exercise Equipment You Can Take Home For The Holidays
    Mindy Cochran
    • Oct 4, 2020

    Exercise Equipment You Can Take Home For The Holidays

    I truly believe in preparing for success over the holidays, even [especially] if you have to travel. Fortunately, you can turn a would-be...
    Why I Named Our Studio Levitation Nation
    Mindy Cochran
    • Sep 26, 2020

    Why I Named Our Studio Levitation Nation

    Sometimes I get asked why I named our studio Levitation Nation. Here is the answer.
    Concepts To Help On The Path To Your Best Self & Highest Potential
    Mindy Cochran
    • Sep 2, 2020

    Concepts To Help On The Path To Your Best Self & Highest Potential

    As the owner of a boutique fitness studio, I talk often about physical fitness, but the reality is comprehensive wellness is much deeper.
    Choose Your Own HIIT Adventure
    Mindy Cochran
    • Aug 25, 2020

    Choose Your Own HIIT Adventure

    I love our 6:45 am HIIT Cirque It class. It's an opportunity to honor the body's biorhythm by creating the endorphins it craves. We get t...
    Pole, Silks, or Hoop: How to Choose an Apparatus
    Mindy Cochran
    • Aug 3, 2020

    Pole, Silks, or Hoop: How to Choose an Apparatus

    Today we take on the age-old riddle: which apparatus should I start my aerial journey on? The short answer is that we have curriculum for...
    Photographs by Emily Torch, Posted in Loving Memory
    Mindy Cochran
    • Jul 7, 2020

    Photographs by Emily Torch, Posted in Loving Memory

    On June 30, 2020, Emily Mohler, her 3 year-old daughter Piper, and her boyfriend, Cody Nevins were attacked by her abusive ex-husband and...
    Sylvia Rocío Málaga Speaks Out On Domestic Violence In The Wake Of Emily Mohler's Tragic Death
    Mindy Cochran
    • Jul 3, 2020

    Sylvia Rocío Málaga Speaks Out On Domestic Violence In The Wake Of Emily Mohler's Tragic Death

    People still wonder why I stuck it out in my relationship for so long. Believe me, I wonder that myself and it's just a very complex questio
    Maximizing the Quality of Self Care
    Mindy Cochran
    • Jun 30, 2020

    Maximizing the Quality of Self Care

    You can get maximum enjoyment out of your summer activities by staying on top of your wellness game. Use this list to get you started bra...
    Transforming Celebrations
    Mindy Cochran
    • Jun 24, 2020

    Transforming Celebrations

    As a certified life coach, I recognize the value in celebrating successes (small and large) as well as goals achieved. Celebrations help ...
    Monthly Goal Worksheet
    Mindy Cochran
    • Jun 1, 2020

    Monthly Goal Worksheet

    We are here to foster a culture of healthy living and create a community of movers in the Flathead Valley. With a new month around t...
    HIIT (High Intensity Interval Training) Variations
    Mindy Cochran
    • May 28, 2020

    HIIT (High Intensity Interval Training) Variations

    I absolutely love HIIT (High Intensity Interval Training) workouts because they are a super fun way to burn calories, boost metabolism an...
    What You Can Expect From Your First Aerial or Pole Class
    Mindy Cochran
    • May 26, 2020

    What You Can Expect From Your First Aerial or Pole Class

    We understand how nerve-wracking it can be to try something new, so we hope this checklist will help ease your nerves & get you into action
    Aerial Fitness for Everyone: Deidre's Story
    Mindy Cochran
    • May 13, 2020

    Aerial Fitness for Everyone: Deidre's Story

    Deidre came to us like most of our clients: with absolutely no experience in aerial or pole. Was she scared to walk through the front doo...
    Easy-to-make Snacks & Meals to Reboot Metabolism
    Mindy Cochran
    • Apr 28, 2020

    Easy-to-make Snacks & Meals to Reboot Metabolism

    Along with our state’s stay-at-home orders came the struggle to stay active and eat healthy. With the studio closed and me working now immed
    March: Women's History Month
    Mindy Cochran
    • Mar 1, 2020

    March: Women's History Month

    I am proud to present to you this interview with Stephanie Breck: lawyer and mother of a 14-year-old by day, bad-ass bodybuilder by night...
    Driven, Goal-Oriented Women
    Mindy Cochran
    • Feb 19, 2020

    Driven, Goal-Oriented Women

    I know I am not alone. We work 8 am - noon, run chores on our lunch hours, work 1-5 pm, then go home and then work some more...
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    27 Meridian Ct, Kalispell, MT 59901

    levitationNation1@gmail.com
    Tel 406-249-7240f

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