top of page
Pole Fitness instructor Reegan demonstrating

Pole dancing combines artistic dance, acrobatics, and strength exercises, allowing you to develop not only strength but also flexibility and endurance. This dynamic sport offers a fun and engaging way to enhance your physical fitness while expressing your creativity. 

Aerial Hoop Instructor Elizabeth Poses for aerial picture

Hoops are hung at a variety of heights, allowing everyone, especially beginners, to execute rewarding poses from day one. The aerial hoop or "Lyra" is an amazing way to build strength and confidence. Our setup ensures that all participants can find comfort zone and enjoy the experience.

Aerial Hammock Instructor Shantel

Experience the thrill of cirque-style exercise with aerial fabrics, a dynamic way to enhance your upper body and core strength. This unique workout not only challenges your muscles but also improves flexibility and balance. Embrace the excitement of aerial movements while achieving your fitness goals in a fun and engaging environment!

bottom of page