Deidre came to us like most of our clients: with absolutely no experience in aerial or pole. Was she scared to walk through the front doors? Sure, but she pu...

I am proud to present to you this interview with Stephanie Breck: lawyer and mother of a 14-year-old by day, bad-ass bodybuilder by night...

In fitness, you are only as strong as your weakest link. At Lev Nat, pull-ups just come naturally with a committed aerial or pole practice.

We reset after holidays, we reset on Mondays, we reset on Wednesdays. Why? Because maintaining health is about committing & recommitting...

Our Accountability Group brainstormed on strategies for sticking to a nutritious eating plan. Here is what we came up with.

In celebration of my decade anniversary of teaching (yup, ten years!), I want to share a couple tricks I have picked up along the way.

I refuse to choose between having a healthy holiday & he magic that nurtures my inner child, and I know I can shoot for the stars because...

The holiday season is upon us, which means the emergence of things we love (the call for gratitude, family time, Grandma’s apple pie, and green bean casserol...

Since it has been a while since I shared my fav tunes, you need some new music to get you moving. Here is my bumping gym playlist. Enjoy!

It has taken me a decade of movement exploration, a little investigation and a lot of contemplation to wrap my brain around the term...

In this era of female empowerment, it's a great time for all Montana women to explore the world of strength training...

As schedules slow & routines re-emerge, I encourage you to leverage the back-from-the-holidays-feeling to embrace a wellness goal or two...

So, you might be thinking: “I am ready to try group fitness. How do I find MY tribe?” I am a believer the universe aligns us with people...

Real talk: I am ecstatic that summer is here but Montana summers can be a whirlwind. After all, activities like hiking, biking, camping, and boating only com...

Okay guys – let’s talk autophagy! I am seriously interested to know who has heard of autophagy before (if anyone) and why more people aren’t talking about th...

Boss Babe. The term gets thrown around to describe a woman who owns her own business but I think it can be extended to include industry professionals, entrep...

If your core isn't rock solid when you start your aerial practice, well...welcome to the club! Our clientele is made up of people just like yourself! But do ...

Growing up, my favorite thing to eat was waffles with brown sugar and cream. Holiday dinners would come and go without a single vegetable dish being prepared...

Auto-immune protocol is a diet that is intended to heal the immune system by addressing inflammation in the intestines, aka "the gut." The protocol is to eat...

Tabata training is a HIIT (high intensity interval training) format that involves a period of high intensity activity followed by rest.