Mindy CochranAug 1, 2022How to Improve Your Health In Your Forties, Fifties, and BeyondEven if you are not a fitness buff, you likely have a general idea of what is required to get fit. It comes down to a lil’ ol’ thing...
Mindy CochranJun 1, 2022How to Ground Yourself in Passion for WellnessSummer officially begins for 2022 on Tuesday, June, 21st and fitness coaches and programs everywhere are hammering on their “get ready...