I love our 6:45 am HIIT Cirque It class. It's an opportunity to honor the body's biorhythm by creating the endorphins it craves. We get to train our brains to know that we can do anything; that we are so strong; and that we will do whatever it takes. The community support in the group setting helps us push harder to be the person we want to become. But, if you can't make a group class, you can still benefit from a solo HIIT session. Here is my template for a "Choose Your Own HIIT Adventure" that will help you foster the warrior within. Enjoy!
Authored by Mindy Cochran. Mindy is the founder of Kalispell’s Levitation Nation Aerial Studio, where the catch phrase “fitness is fun” is embodied alongside a culture of movement & women empowerment. Mindy is also a columnist for "Montana Woman Magazine." Her column "The Real Levitation Experience" shares expertise for elevating health & wellness that she has acquired through her certifications as a personal trainer, nutrition coach, and life coach. For more about Mindy, please visit: https://www.levitationnation.org/mindy.