Mindy CochranMay 28, 2020HIIT (High Intensity Interval Training) VariationsI absolutely love HIIT (High Intensity Interval Training) workouts because they are a super fun way to burn calories, boost metabolism...
Mindy CochranMay 25, 2020What You Can Expect from Your First Aerial or Pole ClassWe understand how nerve-wracking it can be to try something new, so we hope this checklist will help ease your nerves & get you into action