Using Aerial Playtime & Tabata to Get Out of A Workout Rut.
Tabata training is a HIIT (high intensity interval training) format that involves a period of high intensity activity followed by rest.
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Mindy Cochran
- Feb 1
Concepts to Help on The Path to Your Best Self & Highest Potential
As the owner of a boutique fitness studio, I talk often about physical fitness, but the reality is comprehensive wellness is much deeper.
Mindy Cochran
- Nov 29, 2022
Highlighting Domestic Violence Awareness on Giving Tuesday
On "Giving Tuesday", Levitation Nation’s goal is to promote domestic violence resources and draw attention to Kalispell's Abbie Shelter.
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