Mindy CochranDec 22, 2018Rest Days & The Myth of "No Pain, No Gain"MYTH: “Rest is for the weak” MYTH: “What Doesn’t Kill You Makes You Stronger” MYTH: “It’s the days when the body aches, desire is low,...
Mindy CochranDec 12, 2018The Injured Athlete's ChecklistThis checklist is for anyone navigating injury or surgery (athlete or not) in hopes that knowing what helped me during my difficult time...