Mindy CochranFeb 3, 2023Using Aerial Playtime & Tabata to Get Out of A Workout Rut.Tabata training is a HIIT (high intensity interval training) format that involves a period of high intensity activity followed by rest.
Mindy CochranFeb 1, 2023Concepts to Help on The Path to Your Best Self & Highest PotentialAs the owner of a boutique fitness studio, I talk often about physical fitness, but the reality is comprehensive wellness is much deeper.