Mindy CochranMar 3, 2023Levitation Nation’s New Owner Exemplifies Body PositivityEach spring, as we celebrate Women’s History Month, Montana Woman Magazine honors influential women of the past, present, and future. As...
Mindy CochranFeb 3, 2023Using Aerial Playtime & Tabata to Get Out of A Workout Rut.Tabata training is a HIIT (high intensity interval training) format that involves a period of high intensity activity followed by rest.