PoleFit / Flying Pole Combo - *Pre-recs*

Service Description

Join instructor and performer Brooke for this single-session class, where you’ll explore a variety of pole exercises—including climbs, spins, and inversions—using both traditional and flying poles. The traditional pole is secured to both the floor and ceiling, while the flying pole is attached only at the top, allowing it to swing freely for a unique “flying” experience. Our flying poles are wrapped in silicone, making them grippy for both skin and clothing (see “What to Wear” below for details). Pole fitness often relies on skin contact to create friction for sitting or hanging on the pole. Each class is a chance to play, learn new skills, and discover your own flow! 💜💜💜 Don’t forget to bring a water bottle! What to Wear: For many moves, you’ll need skin contact with your legs, so please bring shorts (shorter inseams work best) or bike shorts. For flying pole, you can also wear very tight-fitting leggings or pants—think second skin. Pair them with a tank top or crop top you feel comfortable inverting in. Bare feet are perfect. We have a restroom available for changing. In colder weather, bring layers like a pullover, sweatpants, or leg warmers that are easy to remove as you warm up. What to Avoid: Please do not wear anything with metal (buttons, zippers, rings, watches, jewelry) to protect both you and the equipment. Ready to fly and have fun? We can’t wait to see you in class!