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Monthly Goal Worksheet

Updated: Apr 21

We are here to foster a culture of healthy living and create a community of movers in the Flathead Valley. With a new month around the corner, there is no time like the present to manifest your dreams, and we are here to help you with this goal worksheet! 

We invite you to DREAM BIG, and remember, great challenges can lead to incredible breakthroughs. If your goals are ones we can help you with, please let us know or get booked in a class here! For a fillable pdf version of this worksheet, click the link below. 

Download PDF • 1.68MB

Let's do this! XOXO, Mindy

Authored by Mindy Cochran. Mindy is the founder of Kalispell’s Levitation Nation Aerial Studio, where the catch phrase “fitness is fun” is embodied alongside a culture of movement & women empowerment. Mindy is also a columnist for "Montana Woman Magazine." Her column "The Real Levitation Experience" shares expertise for elevating health & wellness that she has acquired through her certifications as a personal trainer, nutrition coach, and life coach. For more about Mindy, please visit:

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