Updated: Feb 25
Ready to give pole dance a try but not sure if you should start with poleFit or lowFlow? This quiz is for you! Both classes are perfect for total beginners, so this fun quiz is simply to help you narrow in on a choice!
a. I live (and will likely die) in leggings.
b. Daisy Dukes are my thing. The shorter, the better!
2. Heels or Barefoot
a. I am fascinated with the extended lines and elongated look that heels offer.
b. I prefer to stay rooted to the ground with a bare foot.
a. I am sexy and I know it; OR I am ready to level up my sexiness game.
b. I am interested in pole, but mostly as an exercise / workout.
a. I am interested in trying a choreography class (even if I have never done anything like that before).
b. Choreography?!?!? Helllll no!
5. Risk Tolerance
a. I want to keep my feet on the floor at all times.
b. I am interested in attempting some beginner, feet-off-the ground skills [levitating].
6. Time of Month – no, we don’t mean THAT time of month. We mean, what time of month is it for enrollment? LowFlow is a month-long series that you can only sign up for certain times during the month, PoleFit you can sign up for a single class any time!
a. It is the third or fourth week of the month (registration for lowFlow just opened)
b. It is the first or second week of the month (registration for lowFlow just closed)
7. Which photo are you most drawn to?
Score your results to find your pole persona!
Mostly A’s: Your pole persona is Sassy, Sultry, and Sexy, so our LowFlow Class may be the right fit for you! This month-long (heels encouraged) choreography series is a beautiful blend of fitness, dance, and choreography; meant to help you get in touch with your sexy side! Recommended attire is leggings or pants that are easy to move in, and heels are encouraged (we have a few loaners that might fit if you want to try) but just bring songs if you don't have heels!
Mostly B’s: Your pole persona is Powerful and Passionate, so our PoleFit Class may be the right fit for you! You can sign up for a single PoleFit class anytime to try out beginner spins and gymnastics style pole holds. This class is intended for anyone women wanting to step into their own power!
There is no right or wrong answer when it comes to choosing what class to start in. When in doubt, try both! Pole Dance (whatever style) is an epic opportunity for growth and strength, but there is a deeper journey there too.
It’s a journey of growth and self-discovery
A chance to reclaim your power and reconnect with your body through movement
An opportunity to express your energies, feelings, and emotions through movement, music, community.
We are here to help you whenever you are ready to explore a deeper connection with what your body is capable of, so give us a shout immediately!
Article by Mindy Cochran. Mindy is the founder of Kalispell’s Levitation Nation Aerial Studio, where the catchphrase “fitness is fun” is embodied alongside a culture of movement & women empowerment. Mindy is also a columnist for "Montana Woman Magazine." Her column "The Real Levitation Experience" shares expertise for elevating health & wellness that she has acquired through her certifications as a personal trainer and life coach. For more about Mindy, please visit: https://www.levitationnation.org/mindy.