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Pole combines artistic dance, acrobatics and strength exercises and through the sport you will build strength, flexibility, endurance and so much more!

Chrystal Hammock Student Showcase_edited

Exploring cirque style exercise with silk fabric is an exhilarating way to build upper body & core strength!

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Hoops are hung at a variety of heights (low for beginners), so everyone can execute rewarding poses from the very first day!

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